1. Yoga Inspiration + Tips

    • Buy now
    • Learn more

  2. Nutrition

    • Live Healthy with Chai
    • Winter Harvest Salad
    • Tangy Pear Tahini Slaw

  3. Functional Movement

    • 3 Reasons You Should do Inversions Daily
    • Fascia release for happy feet .mp4
    • Meet your abs!!!

  4. Meditation

    • Nadi Shodhana - Alternate nostril breathing .mp4
    • Short Breath Meditation .mp4

  5. Asana and more

    • It all starts with your feet!
    • Parsvakonasana.mp4
    • Rooted & Grounded Practice #1.mp4
    • Rooted & Grounded Practice #2.mp4

  6. Mindful Living

    • Mindful Pullin’ of the Woad ……….
    • Dyer's Woad is still growing...
    • Summer Solstice ☀️
    • Summer Solstice and Sun Salutations☀️
    • Authentic Hot Summer Self

  7. Moon Phases

    • New Moon: Harness the Energy 💫✨
  1. Products
  2. Course
  3. Section
  4. Lesson

Rooted & Grounded Practice #2.mp4

  1. Yoga Inspiration + Tips

    • Buy now
    • Learn more

  2. Nutrition
    • Live Healthy with Chai
    • Winter Harvest Salad
    • Tangy Pear Tahini Slaw

  3. Functional Movement
    • 3 Reasons You Should do Inversions Daily
    • Fascia release for happy feet .mp4
    • Meet your abs!!!

  4. Meditation
    • Nadi Shodhana - Alternate nostril breathing .mp4
    • Short Breath Meditation .mp4

  5. Asana and more
    • It all starts with your feet!
    • Parsvakonasana.mp4
    • Rooted & Grounded Practice #1.mp4
    • Rooted & Grounded Practice #2.mp4

  6. Mindful Living
    • Mindful Pullin’ of the Woad ……….
    • Dyer's Woad is still growing...
    • Summer Solstice ☀️
    • Summer Solstice and Sun Salutations☀️
    • Authentic Hot Summer Self

  7. Moon Phases

    • New Moon: Harness the Energy 💫✨