Yoga Inspiration + Tips

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Live Healthy with Chai

Winter Harvest Salad

Tangy Pear Tahini Slaw

3 Reasons You Should do Inversions Daily

Fascia release for happy feet .mp4

Meet your abs!!!

Nadi Shodhana - Alternate nostril breathing .mp4

Short Breath Meditation .mp4

It all starts with your feet!

Parsvakonasana.mp4

Rooted & Grounded Practice #1.mp4

Rooted & Grounded Practice #2.mp4

Mindful Pullin’ of the Woad ……….

Dyer's Woad is still growing...

Summer Solstice ☀️

Summer Solstice and Sun Salutations☀️

Authentic Hot Summer Self

New Moon: Harness the Energy 💫✨

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