Yoga Inspiration + Tips
Buy now
Learn more
Nutrition
Live Healthy with Chai
Winter Harvest Salad
Tangy Pear Tahini Slaw
Functional Movement
3 Reasons You Should do Inversions Daily
Fascia release for happy feet .mp4
Meet your abs!!!
Meditation
Nadi Shodhana - Alternate nostril breathing .mp4
Short Breath Meditation .mp4
Asana and more
It all starts with your feet!
Parsvakonasana.mp4
Rooted & Grounded Practice #1.mp4
Rooted & Grounded Practice #2.mp4
Mindful Living
Mindful Pullin’ of the Woad ……….
Dyer's Woad is still growing...
Summer Solstice ☀️
Summer Solstice and Sun Salutations☀️
Authentic Hot Summer Self
Moon Phases
New Moon: Harness the Energy 💫✨
Products
Course
Section
Lesson
Fascia release for happy feet .mp4
Fascia release for happy feet .mp4
Yoga Inspiration + Tips
Buy now
Learn more
Nutrition
Live Healthy with Chai
Winter Harvest Salad
Tangy Pear Tahini Slaw
Functional Movement
3 Reasons You Should do Inversions Daily
Fascia release for happy feet .mp4
Meet your abs!!!
Meditation
Nadi Shodhana - Alternate nostril breathing .mp4
Short Breath Meditation .mp4
Asana and more
It all starts with your feet!
Parsvakonasana.mp4
Rooted & Grounded Practice #1.mp4
Rooted & Grounded Practice #2.mp4
Mindful Living
Mindful Pullin’ of the Woad ……….
Dyer's Woad is still growing...
Summer Solstice ☀️
Summer Solstice and Sun Salutations☀️
Authentic Hot Summer Self
Moon Phases
New Moon: Harness the Energy 💫✨
Grab a tennis ball and join me for some fascia release starting at your feet.