• Q & A meeting link - Second Tuesday of each month 6-7pm (MST) 🤓

• Link to buy YTT Manual and Workbook1

• Link to buy YTT books

• YTT Homework Assignments (8 weeks)

• Anatomy Test & Answer Key

• Graduation requirement checklist

Optional Chill Yoga Classes

• Restorative Class

• Restorative Class #2

Week 1

• Welcome to YTT.mp43

• Day 1-Morning Meditation.mp45

• Day 1-Asana Practice.mp42

• Day 1-Lecture 1.mp42

• Day 1-Lecture 2.mp4

• Day 1-Evening Meditation.mp41

• Day 2-Morning Meditaiton.mp42

• Day 2-Asana Practice.mp46

• Day 2-Lecture 1.mp4

• Day 2-Lecture 2.mp4

• Day 2-Evening Meditation.mp4

• Day 3-Morning Meditation.mp44

• Day 3-Asana Practice.mp43

• Day 3-Lecture 1.mp4

• Day 3-Lecture 2.mp4

• Day 3-Evening Meditation.mp4

• Day 4-Morning Meditation.mp43

• Day 4-Asana Practice.mp42

• Day 4-Lecture 1.mp4

• Day 4-Lecture 2.mp42

• Day 4-Evening Meditation.mp42

• Day 5-Morning Meditation.mp43

• Day 5-Asana Practice.mp42

• Day 5-Lecture 1.mp4

• Day 5-Lecture 2.mp4

• Day 5-Evening Meditation.mp4

• Disc Position Info graphic.png

• Mobility-of-the-spine.png

• MuscleContraction1.png

• NeckMovements.png

• Skeleton.png

• Systems of the body.pdf

• Muscles of the lower body.pdf

• Muscles of the upper body.pdf

• Week 1 Homework

Week 2

• Day 1-Morning Meditaiton.mp4

• Day 1-Asana Practice.mp43

• Day 1-Lecture 1.mp4

• Day 1-Lecture 2.mp4

• Day 1-Lecture 3.mp4

• Day 1 -Evening Meditaiton.mp43

• Day 2-Morning Meditation.mp4

• Day 2-Asana Practice.mp41

• Day 2-Lecture 1.mp4

• Day 2-Lecture 2.mp4

• Day 2-Evening Meditaiton.mp4

• Day 3-Morning Meditation.mp42

• Day 3-Asana Practice.mp4

• Day 3-Lecture 1.mp4

• Day 3-Lecture 2.mp42

• Day 3-Evening Meditation.mp4

• Day 4-Morning Meditaiton.mp41

• Day 4-Asana Practice.mp4

• Day 4-Lecture 1.mp4

• Day 4-Lecture 2.mp4

• Day 4-Evening Meditaiton.mp4

• Day 5-Morning Meditation.mp4

• Day 5-Asana Practice.mp4

• Day 5-Lecture 1.mp4

• Day 5-Lecture 2.mp4

• Day 5-Evening Meditation.mp4

• AUM-parts.png

• YTT meditation playlist

• Week 2 homework

Week 3

• Day 1-Asana Practice.mp4

• Day 1-Morning Meditation.mp4

• Day 1-Lecture 1.mp4

• Day 1-Lecture 2.mp4

• Day 1-Evening Meditation.mp4

• Day 2-Morning Meditation.mp4

• Day 2-Asana Practice.mp4

• Day 2-Lecture 1.mp4

• Day 2-Lecture 2.mp43

• Day 2-Lecture 3.mp41

• Day 2-Evening Meditation.mp4

• Day 3-Morning Meditation.mp4

• Day 3-Asana Practice.mp4

• Day 3-Lecture 1.mp4

• Day 3 Lecture 2.mp4

• Day 3-Evening Meditation.mp4

• Day 4-Morning Meditation.mp4

• Day 4-Asana Practice.mp42

• Day 4 Lecture 1.mp4

• Day 4-Lecture 2.mp4

• Day 4-Lecture 3.mp4

• Day 4-Evening Meditation.mp4

• Day 5-Morning Meditation.mp4

• Day 5-Asana Practice.mp4

• Day 5-Lecture 1.mp4

• Day 5-Lecture 2.mp4

• Day 5-Evening Meditation.mp4

• Week 3 Homework

Week 4

• Day 1-Morning Meditation.mp4

• Day 1-Asana Practice.mp4

• Day 1-Lecture 1.mp4

• Day 1-Lecture 2.mp4

• Day 1-Lecture 3.mp4

• Day 1-Evening Meditation.mp4

• Day 2-Morning Meditation.mp4

• Day 2-Asana Practice.mp42

• Day 2-Lecture 1.mp4

• Day 2-Lecture 2.mp4

• Day 2-Lecture 3.mp41

• Day 2-Evening Meditation.mp4

• Day 3-Morning Meditation.mp4

• Day 3-Asana Practice.mp4

• Day 3-Lecture 1.mp4

• Day 3-Lecture 2.mp4

• Day-Lecture 3-.mp4

• Day 3-Evening Meditation.mp4

• Day 4-Morning Meditation.mp4

• Day 4-Asana Practice.mp4

• Day 4-Lecture 1.mp4

• Day 4-Lecture 2.mp4

• Day 4-Lecture 3.mp4

• Day 4-Evening Meditation.mp4

• Day 5-Morning Meditation.mp4

• Day 5-Asana Practice.mp4

• Day 5-Lecture 1.mp4

• Day 5-Lecture 2.mp4

• Day 5-Lecture 3.mp4

• Day 5-Evening Meditation.mp4

• Week 4 Homework

Week 5

• Day 1-Asana Practice.mp4

• Day 1-Morning Meditation.mp41

• Day 1-Lecture 1.mp4

• Day 1-Lecture 2.mp4

• Day 1-Lecture 3.mp4

• Day 1-Evening Meditation.mp4

• Day 2-Morning Meditation.mp4

• Day 2-Asana Practice.mp41

• Day 2-Lecture 1.mp4

• Day 2-Lecture 2.mp4

• Day 2-Lecture 3.mp4

• Day 2-Evening Meditation.mp4

• Day 3-Morning Meditation.mp4

• Day 3-Asana Practice.mp4

• Day 3-Lecture 1.mp41

• Day 3-Lecture 2.mp42

• Day 3-Lecture 3.mp42

• Day 3-Evening Meditation.mp4

• Day 4-Morning Meditation.mp41

• Day 4-Asana Practice.mp4

• Day 4-Lecture 1.mp41

• Day 4-Lecture 2.mp4

• Day 4-Lecture 3.mp4

• Day 4-Evening Meditation.mp4

• Day 5-Morning Meditation.mp42

• Day 5-Asana Practice.mp4

• Day 5-Lecture 1.mp4

• Day 5-Lecture 2.mp4

• Day 5-Evening Meditation.mp4

• Week 5 Homework

Week 6

• Day 1-Morning Meditation.mp4

• Day 1-Asana Practice .mp4

• Day 1-Lecture 1.mp4

• Day 1-Lecture 2.mp41

• Day 1-Lecture 3.mp4

• Day 1-Evening Meditation.mp4

• Day 2-Morning Meditation.mp4

• Day 2-Asana Practice.mp4

• Day 2-Lecture 1.mp4

• Day 2-Lecture 2.mp4

• Day 2-Lecture 3.mp41

• Day 2 Evening Meditation.mp4

• Day 3-Morning Meditation.mp4

• Day 3-Asana Practice.mp4

• Day 3 -Lecture 1.mp4

• Day 3-Lecture 2.mp4

• Day 3-Lecture 3.mp4

• Day 3-Evening Meditation.mp4

• Day 4-Morning Meditation.mp4

• Day 4-Asana Practice.mp4

• Day 4-Lecture 1.mp4

• Day 4-Lecture 2 .mp4

• Day 4-Lecture 3.mp4

• Day 4-Evening Meditation.mp4

• Day 5-Morning Meditation.mp4

• Day 5-Asana Practice.mp4

• Day 5 -Lecture 1.mp4

• Day 5-Lecture 2.mp4

• Day 5-Lecture 3.mp4

• Day 5-Evening Meditation.mp4

• Advantages of planning.png

• Long term goals.png

• Monthly class goals.png

• Yoga class focus 1.png

• Yoga class focus 2.png

• Yoga class focus 3.png

• Yoga Class focus 4 .png

• Putting it all together.png

• Single class brainstrom part 1.png

• Single class brainstorm part 2.png

• Week 6 Homework

Week 7

• Day 1-Morning Meditation.mp4

• Day 1-Asana Practice.mp4

• Day 1-Lecture 1.mp4

• Day 1-Lecture2-.mp4

• Day 1-Evening Meditation.mp4

• Day 2-Morning Meditation.mp4

• Day 2-Asana Practice.mp4

• Day 1-Lecture 1.mp4

• Day 2-Lecture 2.mp4

• Day 2-Lecture 3.mp4

• Day 2-Evening Meditation.mp4

• Day 3-Morning Meditation.mp4

• Day 3-Asana Practice.mp41

• Day 3-Lecture 1.mp4

• Day 3-Lecture 2.mp4

• Day 3-Lecture 3.mp4

• Day 3-Evening Meditation.mp4

• Day 4-Morning Meditation.mp4

• Day 4-Asana Practice.mp41

• Day 4-Lecture 1.mp4

• Day 4-Lecture 2.mp4

• Day 4-Lecture 3.mp4

• Day 4-Lecture 3.mp4

• Day 4-Evening Meditation.mp4

• Day 5-Morning Meditation.mp4

• Day 5-Asana Practice.mp4

• Day 5-Lecture 1.mp4

• Day 5-Lecture 2.mp4

• Day 5-Lecture 3.mp4

• Day 5-Evening Meditation.mp4

• Week 7 Homework

Week 8

• Day 1-Morning Meditation.mp4

• Day 1-Asana Practice.mp4

• Day 1-Lecture 1.mp4

• Day 1-Lecture 2.mp4

• Day 1-Lecture 3.mp4

• Day 1-Evening Meditation.mp4

• Day 2-Morning Meditation.mp4

• Day 2-Asana Practice.mp4

• Day 2-Lecture 1.mp4

• Day 2-Lecture 2.mp4

• Day 2-Lecture 3 .mp4

• Day 2-Evening Meditation.mp4

• Day 3-Morning Meditation.mp4

• Day 3-Asana Practice.mp41

• Day 3-Lecture 1.mp4

• Day 3-Lecture 2.mp4

• Day 3-Lecture 3.mp4

• Day 3-Lecture 4.mp41

• Day 3-Evening Meditation.mp4

• Day 4-Morning Meditation.mp4

• Day 4-Asana Practice.mp4

• Day 4-Lecture 1.mp4

• Day 4-Lecture 2.mp4

• Day 4-Lecture 3.mp4

• Day 4-Evening Meditation.mp4

• Day 5-Morning Meditation.mp4

• Day 5-Asana Practice.mp41

• Day 5-Lecture 1.mp4

• Day 5-Lecture 2.mp4

• Day 5-Lecture 3.mp4

• Day 5-Lecture 4.mp4

• Day 5-Lecture 5.mp4

• Day 5-Lecture 6.mp4

• Day 5-Lecture 7.mp4

• Day 5-Lecture 8.mp4

• Day 5-Evening Meditation.mp4

• Chakra Chart.jpg

• Chakras-Nadis-Kosha.gif

• Week 8 Homework

• Chakra Test.pages