Graduation requirement checklist

Graduation requirement checklist

Projects & Homework

A variety of learning methods, including weekly homework will be assigned throughout the course of this training. The purpose of these is to help deepen your understanding of teaching and develop your teaching skills on many levels, not just teaching yoga but living a yoga lifestyle.

  • Attend or rewatch weekly Q & A zoom meetings.

  • Weekly journal question throughout the training (found on the last page of your workbook)

  • Write six yoga class outlines.

  • Write two themed or specialty classes.

  • Guide one meditation.

  • Guide one pranayama.

  • Attend three other styles of yoga classes outside of our training. 

  • Compete written & reading assignments throughout training.

  • Submit final yoga research paper (choose your own topic, 3-5 pages, double spaces, include works cited).

  • Complete and fill in asana section in Transcend Manual.

  • Complete and fill in Transcend workbook.

  • Final Tuition paid in full.


Link to register with Yoga Alliance...
https://www.yogaalliance.org/

200 Hour Yoga Teacher Training - Open Enrollment

Buy nowLearn more
  • Q & A meeting link - Second Tuesday of each month 6-7pm (MST) 🤓
  • Link to buy YTT Manual and Workbook1
  • Link to buy YTT books
  • YTT Homework Assignments (8 weeks)
  • Anatomy Test & Answer Key
  • Graduation requirement checklist

Optional Chill Yoga Classes

  • Restorative Class
  • Restorative Class #2

Week 1

  • Welcome to YTT.mp43
  • Day 1-Morning Meditation.mp45
  • Day 1-Asana Practice.mp42
  • Day 1-Lecture 1.mp42
  • Day 1-Lecture 2.mp4
  • Day 1-Evening Meditation.mp41
  • Day 2-Morning Meditaiton.mp42
  • Day 2-Asana Practice.mp46
  • Day 2-Lecture 1.mp4
  • Day 2-Lecture 2.mp4
  • Day 2-Evening Meditation.mp4
  • Day 3-Morning Meditation.mp44
  • Day 3-Asana Practice.mp43
  • Day 3-Lecture 1.mp4
  • Day 3-Lecture 2.mp4
  • Day 3-Evening Meditation.mp4
  • Day 4-Morning Meditation.mp43
  • Day 4-Asana Practice.mp42
  • Day 4-Lecture 1.mp4
  • Day 4-Lecture 2.mp42
  • Day 4-Evening Meditation.mp42
  • Day 5-Morning Meditation.mp43
  • Day 5-Asana Practice.mp42
  • Day 5-Lecture 1.mp4
  • Day 5-Lecture 2.mp4
  • Day 5-Evening Meditation.mp4
  • Disc Position Info graphic.png
  • Mobility-of-the-spine.png
  • MuscleContraction1.png
  • NeckMovements.png
  • Skeleton.png
  • Systems of the body.pdf
  • Muscles of the lower body.pdf
  • Muscles of the upper body.pdf
  • Week 1 Homework

Week 2

  • Day 1-Morning Meditaiton.mp4
  • Day 1-Asana Practice.mp43
  • Day 1-Lecture 1.mp4
  • Day 1-Lecture 2.mp4
  • Day 1-Lecture 3.mp4
  • Day 1 -Evening Meditaiton.mp43
  • Day 2-Morning Meditation.mp4
  • Day 2-Asana Practice.mp41
  • Day 2-Lecture 1.mp4
  • Day 2-Lecture 2.mp4
  • Day 2-Evening Meditaiton.mp4
  • Day 3-Morning Meditation.mp42
  • Day 3-Asana Practice.mp4
  • Day 3-Lecture 1.mp4
  • Day 3-Lecture 2.mp42
  • Day 3-Evening Meditation.mp4
  • Day 4-Morning Meditaiton.mp41
  • Day 4-Asana Practice.mp4
  • Day 4-Lecture 1.mp4
  • Day 4-Lecture 2.mp4
  • Day 4-Evening Meditaiton.mp4
  • Day 5-Morning Meditation.mp4
  • Day 5-Asana Practice.mp4
  • Day 5-Lecture 1.mp4
  • Day 5-Lecture 2.mp4
  • Day 5-Evening Meditation.mp4
  • AUM-parts.png
  • YTT meditation playlist
  • Week 2 homework

Week 3

  • Day 1-Asana Practice.mp4
  • Day 1-Morning Meditation.mp4
  • Day 1-Lecture 1.mp4
  • Day 1-Lecture 2.mp4
  • Day 1-Evening Meditation.mp4
  • Day 2-Morning Meditation.mp4
  • Day 2-Asana Practice.mp4
  • Day 2-Lecture 1.mp4
  • Day 2-Lecture 2.mp43
  • Day 2-Lecture 3.mp41
  • Day 2-Evening Meditation.mp4
  • Day 3-Morning Meditation.mp4
  • Day 3-Asana Practice.mp4
  • Day 3-Lecture 1.mp4
  • Day 3 Lecture 2.mp4
  • Day 3-Evening Meditation.mp4
  • Day 4-Morning Meditation.mp4
  • Day 4-Asana Practice.mp42
  • Day 4 Lecture 1.mp4
  • Day 4-Lecture 2.mp4
  • Day 4-Lecture 3.mp4
  • Day 4-Evening Meditation.mp4
  • Day 5-Morning Meditation.mp4
  • Day 5-Asana Practice.mp4
  • Day 5-Lecture 1.mp4
  • Day 5-Lecture 2.mp4
  • Day 5-Evening Meditation.mp4
  • Week 3 Homework

Week 4

  • Day 1-Morning Meditation.mp4
  • Day 1-Asana Practice.mp4
  • Day 1-Lecture 1.mp4
  • Day 1-Lecture 2.mp4
  • Day 1-Lecture 3.mp4
  • Day 1-Evening Meditation.mp4
  • Day 2-Morning Meditation.mp4
  • Day 2-Asana Practice.mp42
  • Day 2-Lecture 1.mp4
  • Day 2-Lecture 2.mp4
  • Day 2-Lecture 3.mp41
  • Day 2-Evening Meditation.mp4
  • Day 3-Morning Meditation.mp4
  • Day 3-Asana Practice.mp4
  • Day 3-Lecture 1.mp4
  • Day 3-Lecture 2.mp4
  • Day-Lecture 3-.mp4
  • Day 3-Evening Meditation.mp4
  • Day 4-Morning Meditation.mp4
  • Day 4-Asana Practice.mp4
  • Day 4-Lecture 1.mp4
  • Day 4-Lecture 2.mp4
  • Day 4-Lecture 3.mp4
  • Day 4-Evening Meditation.mp4
  • Day 5-Morning Meditation.mp4
  • Day 5-Asana Practice.mp4
  • Day 5-Lecture 1.mp4
  • Day 5-Lecture 2.mp4
  • Day 5-Lecture 3.mp4
  • Day 5-Evening Meditation.mp4
  • Week 4 Homework

Week 5

  • Day 1-Asana Practice.mp4
  • Day 1-Morning Meditation.mp41
  • Day 1-Lecture 1.mp4
  • Day 1-Lecture 2.mp4
  • Day 1-Lecture 3.mp4
  • Day 1-Evening Meditation.mp4
  • Day 2-Morning Meditation.mp4
  • Day 2-Asana Practice.mp41
  • Day 2-Lecture 1.mp4
  • Day 2-Lecture 2.mp4
  • Day 2-Lecture 3.mp4
  • Day 2-Evening Meditation.mp4
  • Day 3-Morning Meditation.mp4
  • Day 3-Asana Practice.mp4
  • Day 3-Lecture 1.mp41
  • Day 3-Lecture 2.mp42
  • Day 3-Lecture 3.mp42
  • Day 3-Evening Meditation.mp4
  • Day 4-Morning Meditation.mp41
  • Day 4-Asana Practice.mp4
  • Day 4-Lecture 1.mp41
  • Day 4-Lecture 2.mp4
  • Day 4-Lecture 3.mp4
  • Day 4-Evening Meditation.mp4
  • Day 5-Morning Meditation.mp42
  • Day 5-Asana Practice.mp4
  • Day 5-Lecture 1.mp4
  • Day 5-Lecture 2.mp4
  • Day 5-Evening Meditation.mp4
  • Week 5 Homework

Week 6

  • Day 1-Morning Meditation.mp4
  • Day 1-Asana Practice .mp4
  • Day 1-Lecture 1.mp4
  • Day 1-Lecture 2.mp41
  • Day 1-Lecture 3.mp4
  • Day 1-Evening Meditation.mp4
  • Day 2-Morning Meditation.mp4
  • Day 2-Asana Practice.mp4
  • Day 2-Lecture 1.mp4
  • Day 2-Lecture 2.mp4
  • Day 2-Lecture 3.mp41
  • Day 2 Evening Meditation.mp4
  • Day 3-Morning Meditation.mp4
  • Day 3-Asana Practice.mp4
  • Day 3 -Lecture 1.mp4
  • Day 3-Lecture 2.mp4
  • Day 3-Lecture 3.mp4
  • Day 3-Evening Meditation.mp4
  • Day 4-Morning Meditation.mp4
  • Day 4-Asana Practice.mp4
  • Day 4-Lecture 1.mp4
  • Day 4-Lecture 2 .mp4
  • Day 4-Lecture 3.mp4
  • Day 4-Evening Meditation.mp4
  • Day 5-Morning Meditation.mp4
  • Day 5-Asana Practice.mp4
  • Day 5 -Lecture 1.mp4
  • Day 5-Lecture 2.mp4
  • Day 5-Lecture 3.mp4
  • Day 5-Evening Meditation.mp4
  • Advantages of planning.png
  • Long term goals.png
  • Monthly class goals.png
  • Yoga class focus 1.png
  • Yoga class focus 2.png
  • Yoga class focus 3.png
  • Yoga Class focus 4 .png
  • Putting it all together.png
  • Single class brainstrom part 1.png
  • Single class brainstorm part 2.png
  • Week 6 Homework

Week 7

  • Day 1-Morning Meditation.mp4
  • Day 1-Asana Practice.mp4
  • Day 1-Lecture 1.mp4
  • Day 1-Lecture2-.mp4
  • Day 1-Evening Meditation.mp4
  • Day 2-Morning Meditation.mp4
  • Day 2-Asana Practice.mp4
  • Day 1-Lecture 1.mp4
  • Day 2-Lecture 2.mp4
  • Day 2-Lecture 3.mp4
  • Day 2-Evening Meditation.mp4
  • Day 3-Morning Meditation.mp4
  • Day 3-Asana Practice.mp41
  • Day 3-Lecture 1.mp4
  • Day 3-Lecture 2.mp4
  • Day 3-Lecture 3.mp4
  • Day 3-Evening Meditation.mp4
  • Day 4-Morning Meditation.mp4
  • Day 4-Asana Practice.mp41
  • Day 4-Lecture 1.mp4
  • Day 4-Lecture 2.mp4
  • Day 4-Lecture 3.mp4
  • Day 4-Lecture 3.mp4
  • Day 4-Evening Meditation.mp4
  • Day 5-Morning Meditation.mp4
  • Day 5-Asana Practice.mp4
  • Day 5-Lecture 1.mp4
  • Day 5-Lecture 2.mp4
  • Day 5-Lecture 3.mp4
  • Day 5-Evening Meditation.mp4
  • Week 7 Homework

Week 8

  • Day 1-Morning Meditation.mp4
  • Day 1-Asana Practice.mp4
  • Day 1-Lecture 1.mp4
  • Day 1-Lecture 2.mp4
  • Day 1-Lecture 3.mp4
  • Day 1-Evening Meditation.mp4
  • Day 2-Morning Meditation.mp4
  • Day 2-Asana Practice.mp4
  • Day 2-Lecture 1.mp4
  • Day 2-Lecture 2.mp4
  • Day 2-Lecture 3 .mp4
  • Day 2-Evening Meditation.mp4
  • Day 3-Morning Meditation.mp4
  • Day 3-Asana Practice.mp41
  • Day 3-Lecture 1.mp4
  • Day 3-Lecture 2.mp4
  • Day 3-Lecture 3.mp4
  • Day 3-Lecture 4.mp41
  • Day 3-Evening Meditation.mp4
  • Day 4-Morning Meditation.mp4
  • Day 4-Asana Practice.mp4
  • Day 4-Lecture 1.mp4
  • Day 4-Lecture 2.mp4
  • Day 4-Lecture 3.mp4
  • Day 4-Evening Meditation.mp4
  • Day 5-Morning Meditation.mp4
  • Day 5-Asana Practice.mp41
  • Day 5-Lecture 1.mp4
  • Day 5-Lecture 2.mp4
  • Day 5-Lecture 3.mp4
  • Day 5-Lecture 4.mp4
  • Day 5-Lecture 5.mp4
  • Day 5-Lecture 6.mp4
  • Day 5-Lecture 7.mp4
  • Day 5-Lecture 8.mp4
  • Day 5-Evening Meditation.mp4
  • Chakra Chart.jpg
  • Chakras-Nadis-Kosha.gif
  • Week 8 Homework
  • Chakra Test.pages