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200 Hour Yoga Teacher Training - Open Enrollment

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Q & A meeting link - Second Monday of each month @10am (MST) 🤓

Link to buy YTT Manual and Workbook1

Link to buy YTT books

YTT Homework Assignments (8 weeks)

Anatomy Test & Answer Key

Graduation requirement checklist

Optional Chill Yoga Classes

Restorative Class

Restorative Class #2

Week 1

Welcome to YTT.mp43

Day 1-Morning Meditation.mp45

Day 1-Asana Practice.mp42

Day 1-Lecture 1.mp42

Day 1-Lecture 2.mp4

Day 1-Evening Meditation.mp41

Day 2-Morning Meditaiton.mp42

Day 2-Asana Practice.mp46

Day 2-Lecture 1.mp4

Day 2-Lecture 2.mp4

Day 2-Evening Meditation.mp4

Day 3-Morning Meditation.mp44

Day 3-Asana Practice.mp43

Day 3-Lecture 1.mp4

Day 3-Lecture 2.mp4

Day 3-Evening Meditation.mp4

Day 4-Morning Meditation.mp43

Day 4-Asana Practice.mp42

Day 4-Lecture 1.mp4

Day 4-Lecture 2.mp42

Day 4-Evening Meditation.mp42

Day 5-Morning Meditation.mp43

Day 5-Asana Practice.mp42

Day 5-Lecture 1.mp4

Day 5-Lecture 2.mp4

Day 5-Evening Meditation.mp4

Disc Position Info graphic.png

Mobility-of-the-spine.png

MuscleContraction1.png

NeckMovements.png

Skeleton.png

Systems of the body.pdf

Muscles of the lower body.pdf

Muscles of the upper body.pdf

Week 1 Homework

Week 2

Day 1-Morning Meditaiton.mp4

Day 1-Asana Practice.mp43

Day 1-Lecture 1.mp4

Day 1-Lecture 2.mp4

Day 1-Lecture 3.mp4

Day 1 -Evening Meditaiton.mp43

Day 2-Morning Meditation.mp4

Day 2-Asana Practice.mp41

Day 2-Lecture 1.mp4

Day 2-Lecture 2.mp4

Day 2-Evening Meditaiton.mp42

Day 3-Morning Meditation.mp42

Day 3-Asana Practice.mp4

Day 3-Lecture 1.mp4

Day 3-Lecture 2.mp43

Day 3-Evening Meditation.mp4

Day 4-Morning Meditaiton.mp42

Day 4-Asana Practice.mp4

Day 4-Lecture 1.mp4

Day 4-Lecture 2.mp4

Day 4-Evening Meditaiton.mp4

Day 5-Morning Meditation.mp4

Day 5-Asana Practice.mp4

Day 5-Lecture 1.mp4

Day 5-Lecture 2.mp4

Day 5-Evening Meditation.mp4

AUM-parts.png

YTT meditation playlist1

Week 2 homework

Week 3

Day 1-Morning Meditation.mp4

Day 1-Asana Practice.mp42

Day 1-Lecture 1.mp4

Day 1-Lecture 2.mp4

Day 1-Evening Meditation.mp4

Day 2-Morning Meditation.mp4

Day 2-Asana Practice.mp4

Day 2-Lecture 1.mp4

Day 2-Lecture 2.mp43

Day 2-Lecture 3.mp41

Day 2-Evening Meditation.mp4

Day 3-Morning Meditation.mp4

Day 3-Asana Practice.mp4

Day 3-Lecture 1.mp4

Day 3 Lecture 2.mp4

Day 3-Evening Meditation.mp4

Day 4-Morning Meditation.mp4

Day 4-Asana Practice.mp43

Day 4 Lecture 1.mp4

Day 4-Lecture 2.mp4

Day 4-Lecture 3.mp4

Day 4-Evening Meditation.mp4

Day 5-Morning Meditation.mp4

Day 5-Asana Practice.mp4

Day 5-Lecture 1.mp4

Day 5-Lecture 2.mp4

Day 5-Evening Meditation.mp4

Week 3 Homework

Week 4

Day 1-Morning Meditation.mp4

Day 1-Asana Practice.mp4

Day 1-Lecture 1.mp4

Day 1-Lecture 2.mp4

Day 1-Lecture 3.mp4

Day 1-Evening Meditation.mp4

Day 2-Morning Meditation.mp4

Day 2-Asana Practice.mp42

Day 2-Lecture 1.mp4

Day 2-Lecture 2.mp4

Day 2-Lecture 3.mp41

Day 2-Evening Meditation.mp4

Day 3-Morning Meditation.mp4

Day 3-Asana Practice.mp4

Day 3-Lecture 1.mp4

Day 3-Lecture 2.mp4

Day-Lecture 3-.mp4

Day 3-Evening Meditation.mp4

Day 4-Morning Meditation.mp4

Day 4-Asana Practice.mp4

Day 4-Lecture 1.mp4

Day 4-Lecture 2.mp4

Day 4-Lecture 3.mp4

Day 4-Evening Meditation.mp4

Day 5-Morning Meditation.mp4

Day 5-Asana Practice.mp4

Day 5-Lecture 1.mp4

Day 5-Lecture 2.mp4

Day 5-Lecture 3.mp4

Day 5-Evening Meditation.mp4

Week 4 Homework

Week 5

Day 1-Morning Meditation.mp41

Day 1-Asana Practice.mp4

Day 1-Lecture 1.mp4

Day 1-Lecture 2.mp4

Day 1-Lecture 3.mp4

Day 1-Evening Meditation.mp4

Day 2-Morning Meditation.mp4

Day 2-Asana Practice.mp41

Day 2-Lecture 1.mp4

Day 2-Lecture 2.mp4

Day 2-Lecture 3.mp4

Day 2-Evening Meditation.mp4

Day 3-Morning Meditation.mp4

Day 3-Asana Practice.mp4

Day 3-Lecture 1.mp41

Day 3-Lecture 2.mp42

Day 3-Lecture 3.mp42

Day 3-Evening Meditation.mp4

Day 4-Morning Meditation.mp41

Day 4-Asana Practice.mp4

Day 4-Lecture 1.mp41

Day 4-Lecture 2.mp4

Day 4-Lecture 3.mp4

Day 4-Evening Meditation.mp4

Day 5-Morning Meditation.mp42

Day 5-Asana Practice.mp4

Day 5-Lecture 1.mp4

Day 5-Lecture 2.mp4

Day 5-Evening Meditation.mp4

Week 5 Homework

Week 6

Day 1-Asana Practice .mp4

Day 1-Morning Meditation.mp4

Day 1-Lecture 1.mp4

Day 1-Lecture 2.mp41

Day 1-Lecture 3.mp4

Day 1-Evening Meditation.mp4

Day 2-Morning Meditation.mp4

Day 2-Asana Practice.mp4

Day 2-Lecture 1.mp4

Day 2-Lecture 2.mp4

Day 2-Lecture 3.mp41

Day 2 Evening Meditation.mp4

Day 3-Morning Meditation.mp4

Day 3-Asana Practice.mp4

Day 3 -Lecture 1.mp4

Day 3-Lecture 2.mp4

Day 3-Lecture 3.mp4

Day 3-Evening Meditation.mp4

Day 4-Morning Meditation.mp4

Day 4-Asana Practice.mp41

Day 4-Lecture 1.mp4

Day 4-Lecture 2 .mp4

Day 4-Lecture 3.mp4

Day 4-Evening Meditation.mp4

Day 5-Morning Meditation.mp4

Day 5-Asana Practice.mp4

Day 5 -Lecture 1.mp4

Day 5-Lecture 2.mp4

Day 5-Lecture 3.mp4

Day 5-Evening Meditation.mp4

Advantages of planning.png

Long term goals.png

Monthly class goals.png

Yoga class focus 1.png

Yoga class focus 2.png

Yoga class focus 3.png

Yoga Class focus 4 .png

Putting it all together.png

Single class brainstrom part 1.png

Single class brainstorm part 2.png

Week 6 Homework

Week 7

Day 1-Morning Meditation.mp4

Day 1-Asana Practice.mp4

Day 1-Lecture 1.mp4

Day 1-Lecture2-.mp4

Day 1-Evening Meditation.mp41

Day 2-Morning Meditation.mp4

Day 2-Asana Practice.mp4

Day 1-Lecture 1.mp4

Day 2-Lecture 2.mp4

Day 2-Lecture 3.mp4

Day 2-Evening Meditation.mp4

Day 3-Morning Meditation.mp4

Day 3-Asana Practice.mp41

Day 3-Lecture 1.mp4

Day 3-Lecture 2.mp4

Day 3-Lecture 3.mp4

Day 3-Evening Meditation.mp4

Day 4-Morning Meditation.mp4

Day 4-Asana Practice.mp41

Day 4-Lecture 1.mp4

Day 4-Lecture 2.mp4

Day 4-Lecture 3.mp4

Day 4-Lecture 3.mp4

Day 4-Evening Meditation.mp4

Day 5-Morning Meditation.mp4

Day 5-Asana Practice.mp4

Day 5-Lecture 1.mp4

Day 5-Lecture 2.mp4

Day 5-Lecture 3.mp4

Day 5-Evening Meditation.mp4

Week 7 Homework

Week 8

Day 1-Morning Meditation.mp4

Day 1-Asana Practice.mp4

Day 1-Lecture 1.mp4

Day 1-Lecture 2.mp4

Day 1-Lecture 3.mp4

Day 1-Evening Meditation.mp4

Day 2-Morning Meditation.mp4

Day 2-Asana Practice.mp4

Day 2-Lecture 1.mp4

Day 2-Lecture 2.mp4

Day 2-Lecture 3 .mp4

Day 2-Evening Meditation.mp4

Day 3-Morning Meditation.mp4

Day 3-Asana Practice.mp41

Day 3-Lecture 1.mp4

Day 3-Lecture 2.mp4

Day 3-Lecture 3.mp4

Day 3-Lecture 4.mp41

Day 3-Evening Meditation.mp4

Day 4-Morning Meditation.mp4

Day 4-Asana Practice.mp4

Day 4-Lecture 1.mp4

Day 4-Lecture 2.mp4

Day 4-Lecture 3.mp4

Day 4-Evening Meditation.mp4

Day 5-Morning Meditation.mp4

Day 5-Asana Practice.mp41

Day 5-Lecture 1.mp4

Day 5-Lecture 2.mp4

Day 5-Lecture 3.mp4

Day 5-Lecture 4.mp4

Day 5-Lecture 5.mp4

Day 5-Lecture 6.mp4

Day 5-Lecture 7.mp4

Day 5-Lecture 8.mp4

Day 5-Evening Meditation.mp4

Chakra Chart.jpg

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Week 8 Homework

Chakra Test.pages