Good posture is important for more than just an appealing look; it helps to improve your breathing, increase vitality and offer you well-being. Being mindful of how you hold your head and shoulders, strengthening your middle back, and making small adjustments to your pelvis can be a game-changer in improving your posture. 

In this 3-part video series, I take you through mindful movements and stretches to awaken the areas of your body that need that extra TLC for better posture. 

To ensure you have the best posture you bones are well aligned with the rest of the body, while the tension in your muscles and ligaments is properly distributed. Keeping your body parts in their rightful positions with minimal stress.