Whether you want to kick lower back pain or are set on losing belly fat, strengthening your core is the best place to start. Your core is the command center for functional strength, connecting your lower body to your upper body. After having babies and injuries I personally have felt the difference in my body when I have put the time into keeping my core strong. I am excited to share with you all of my tried and true core exercises in this challenging and fun video series!

This 6-day course will train your core to be stronger, more agile, and help lower your risk for injury. Plus, because "abs are made in the kitchen", I have added a 6-day detailed meal plan and recipes for FREE!!

Good posture is important for more than just an appealing look; it helps to improve your breathing, overall health, and well-being. Being mindful of how you hold your head and shoulders, strengthening your back, and make small adjustments to your pelvis can be a game-changer in improving your posture. 

In this 3-part video series, I take you through ways to strengthen, stretch and awaken the area of your body that ensures your bones are well aligned with the rest of the body, while the tension in your muscles and ligaments is properly distributed. Keeping your body parts in their rightful positions with minimal stress.