200 Hour Yoga Teacher Training - Open Enrollment
- Buy now
- Learn more
- Q & A meeting link - Monday 7:30pm-8:30pm (MST) 🤓
- Link to buy YTT Manual and Workbook
- Link to buy YTT books
- YTT Homework Assignments (all 8 weeks).pdf
- Anatomy Test:Answer Key .pages
- Graduation requirement checklist
Optional Chill Yoga Classes

Restorative Class
Restorative Class #2
Week 1

Welcome to YTT.mp4
Day 1-Morning Meditation.mp4
Day 1-Asana Practice.mp4
Day 1-Lecture 1.mp4
Day 1-Lecture 2.mp4
Day 1-Evening Meditation.mp4
Day 2-Morning Meditaiton.mp4
Day 2-Asana Practice.mp4
Day 2-Lecture 1.mp4
Day 2-Lecture 2.mp4
Day 2-Evening Meditation.mp4
Day 3-Morning Meditation.mp4
Day 3-Asana Practice.mp4
Day 3-Lecture 1.mp4
Day 3-Lecture 2.mp4
Day 3-Evening Meditation.mp4
Day 4-Morning Meditation.mp4
Day 4-Asana Practice.mp4
Day 4-Lecture 1.mp4
Day 4-Lecture 2.mp4
Day 4-Evening Meditation.mp4
Day 5-Morning Meditation.mp4
Day 5-Asana Practice.mp4
Day 5-Lecture 1.mp4
Day 5-Lecture 2.mp4
Day 5-Evening Meditation.mp4
Disc Position Info graphic.png
Mobility-of-the-spine.png
MuscleContraction1.png
NeckMovements.png
Skeleton.png
Systems of the body.pdf
Muscles of the lower body.pdf
Muscles of the upper body.pdf
Week 1 Homework
Week 2

Day 1-Morning Meditaiton.mp4
Day 1-Asana Practice.mp4
Day 1-Lecture 1.mp4
Day 1-Lecture 2.mp4
Day 1-Lecture 3.mp4
Day 1 -Evening Meditaiton.mp4
Day 2-Morning Meditation.mp4
Day 2-Asana Practice.mp4
Day 2-Lecture 1.mp4
Day 2-Lecture 2.mp4
Day 2-Evening Meditaiton.mp4
Day 3-Morning Meditation.mp4
Day 3-Asana Practice.mp4
Day 3-Lecture 1.mp4
Day 3-Lecture 2.mp4
Day 3-Evening Meditation.mp4
Day 4-Morning Meditaiton.mp4
Day 4-Asana Practice.mp4
Day 4-Lecture 1.mp4
Day 4-Lecture 2.mp4
Day 4-Evening Meditaiton.mp4
Day 5-Morning Meditation.mp4
Day 5-Asana Practice.mp4
Day 5-Lecture 1.mp4
Day 5-Lecture 2.mp4
Day 5-Evening Meditation.mp4
AUM-parts.png
YTT meditation playlist
Week 2 homework
Week 3

Day 1-Asana Practice.mp4
Day 1-Morning Meditation.mp4
Day 1-Lecture 1.mp4
Day 1-Lecture 2.mp4
Day 1-Evening Meditation.mp4
Day 2-Morning Meditation.mp4
Day 2-Asana Practice.mp4
Day 2-Lecture 1.mp4
Day 2-Lecture 2.mp4
Day 2-Lecture 3.mp4
Day 2-Evening Meditation.mp4
Day 3-Morning Meditation.mp4
Day 3-Asana Practice.mp4
Day 3-Lecture 1.mp4
Day 3 Lecture 2.mp4
Day 3-Evening Meditation.mp4
Day 4-Morning Meditation.mp4
Day 4-Asana Practice.mp4
Day 4 Lecture 1.mp4
Day 4-Lecture 2.mp4
Day 4-Lecture 3.mp4
Day 4-Evening Meditation.mp4
Day 5-Morning Meditation.mp4
Day 5-Asana Practice.mp4
Day 5-Lecture 1.mp4
Day 5-Lecture 2.mp4
Day 5-Evening Meditation.mp4
Week 3 Homework
Week 4

Day 1-Morning Meditation.mp4
Day 1-Asana Practice.mp4
Day 1-Lecture 1.mp4
Day 1-Lecture 2.mp4
Day 1-Lecture 3.mp4
Day 1-Evening Meditation.mp4
Day 2-Morning Meditation.mp4
Day 2-Asana Practice.mp4
Day 2-Lecture 1.mp4
Day 2-Lecture 2.mp4
Day 2-Lecture 3.mp4
Day 2-Evening Meditation.mp4
Day 3-Morning Meditation.mp4
Day 3-Asana Practice.mp4
Day 3-Lecture 1.mp4
Day 3-Lecture 2.mp4
Day-Lecture 3-.mp4
Day 3-Evening Meditation.mp4
Day 4-Morning Meditation.mp4
Day 4-Asana Practice.mp4
Day 4-Lecture 1.mp4
Day 4-Lecture 2.mp4
Day 4-Lecture 3.mp4
Day 4-Evening Meditation.mp4
Day 5-Morning Meditation.mp4
Day 5-Asana Practice.mp4
Day 5-Lecture 1.mp4
Day 5-Lecture 2.mp4
Day 5-Lecture 3.mp4
Day 5-Evening Meditation.mp4
Week 4 Homework
Week 5

Day 1-Asana Practice.mp4
Day 1-Morning Meditation.mp4
Day 1-Lecture 1.mp4
Day 1-Lecture 2.mp4
Day 1-Lecture 3.mp4
Day 1-Evening Meditation.mp4
Day 2-Morning Meditation.mp4
Day 2-Asana Practice.mp4
Day 2-Lecture 1.mp4
Day 2-Lecture 2.mp4
Day 2-Lecture 3.mp4
Day 2-Evening Meditation.mp4
Day 3-Morning Meditation.mp4
Day 3-Asana Practice.mp4
Day 3-Lecture 1.mp4
Day 3-Lecture 2.mp4
Day 3-Lecture 3.mp4
Day 3-Evening Meditation.mp4
Day 4-Morning Meditation.mp4
Day 4-Asana Practice.mp4
Day 4-Lecture 1.mp4
Day 4-Lecture 2.mp4
Day 4-Lecture 3.mp4
Day 4-Evening Meditation.mp4
Day 5-Morning Meditation.mp4
Day 5-Asana Practice.mp4
Day 5-Lecture 1.mp4
Day 5-Lecture 2.mp4
Day 5-Evening Meditation.mp4
Week 5 Homework
Week 6

Day 1-Morning Meditation.mp4
Day 1-Asana Practice .mp4
Day 1-Lecture 1.mp4
Day 1-Lecture 2.mp4
Day 1-Lecture 3.mp4
Day 1-Evening Meditation.mp4
Day 2-Morning Meditation.mp4
Day 2-Asana Practice.mp4
Day 2-Lecture 1.mp4
Day 2-Lecture 2.mp4
Day 2-Lecture 3.mp4
Day 2 Evening Meditation.mp4
Day 3-Morning Meditation.mp4
Day 3-Asana Practice.mp4
Day 3 -Lecture 1.mp4
Day 3-Lecture 2.mp4
Day 3-Lecture 3.mp4
Day 3-Evening Meditation.mp4
Day 4-Morning Meditation.mp4
Day 4-Asana Practice.mp4
Day 4-Lecture 1.mp4
Day 4-Lecture 2 .mp4
Day 4-Lecture 3.mp4
Day 4-Evening Meditation.mp4
Day 5-Morning Meditation.mp4
Day 5-Asana Practice.mp4
Day 5 -Lecture 1.mp4
Day 5-Lecture 2.mp4
Day 5-Lecture 3.mp4
Day 5-Evening Meditation.mp4
Advantages of planning.png
Long term goals.png
Monthly class goals.png
Yoga class focus 1.png
Yoga class focus 2.png
Yoga class focus 3.png
Yoga Class focus 4 .png
Putting it all together.png
Single class brainstrom part 1.png
Single class brainstorm part 2.png
Week 6 Homework
Week 7

Day 1-Morning Meditation.mp4
Day 1-Asana Practice.mp4
Day 1-Lecture 1.mp4
Day 1-Lecture2-.mp4
Day 1-Evening Meditation.mp4
Day 2-Morning Meditation.mp4
Day 2-Asana Practice.mp4
Day 1-Lecture 1.mp4
Day 2-Lecture 2.mp4
Day 2-Lecture 3.mp4
Day 2-Evening Meditation.mp4
Day 3-Morning Meditation.mp4
Day 3-Asana Practice.mp4
Day 3-Lecture 1.mp4
Day 3-Lecture 2.mp4
Day 3-Lecture 3.mp4
Day 3-Evening Meditation.mp4
Day 4-Morning Meditation.mp4
Day 4-Asana Practice.mp4
Day 4-Lecture 1.mp4
Day 4-Lecture 2.mp4
Day 4-Lecture 3.mp4
Day 4-Lecture 3.mp4
Day 4-Evening Meditation.mp4
Day 5-Morning Meditation.mp4
Day 5-Asana Practice.mp4
Day 5-Lecture 1.mp4
Day 5-Lecture 2.mp4
Day 5-Lecture 3.mp4
Day 5-Evening Meditation.mp4
Week 7 Homework
Week 8

Day 1-Morning Meditation.mp4
Day 1-Asana Practice.mp4
Day 1-Lecture 1.mp4
Day 1-Lecture 2.mp4
Day 1-Lecture 3.mp4
Day 1-Evening Meditation.mp4
Day 2-Morning Meditation.mp4
Day 2-Asana Practice.mp4
Day 2-Lecture 1.mp4
Day 2-Lecture 2.mp4
Day 2-Lecture 3 .mp4
Day 2-Evening Meditation.mp4
Day 3-Morning Meditation.mp4
Day 3-Asana Practice.mp4
Day 3-Lecture 1.mp4
Day 3-Lecture 2.mp4
Day 3-Lecture 3.mp4
Day 3-Lecture 4.mp4
Day 3-Evening Meditation.mp4
Day 4-Morning Meditation.mp4
Day 4-Asana Practice.mp4
Day 4-Lecture 1.mp4
Day 4-Lecture 2.mp4
Day 4-Lecture 3.mp4
Day 4-Evening Meditation.mp4
Day 5-Morning Meditation.mp4
Day 5-Asana Practice.mp4
Day 5-Lecture 1.mp4
Day 5-Lecture 2.mp4
Day 5-Lecture 3.mp4
Day 5-Lecture 4.mp4
Day 5-Lecture 5.mp4
Day 5-Lecture 6.mp4
Day 5-Lecture 7.mp4
Day 5-Lecture 8.mp4
Day 5-Evening Meditation.mp4
Chakra Chart.jpg
Chakras-Nadis-Kosha.gif
Week 8 Homework
Chakra Test.pages

Day 3-Lecture 2.mp4

Asana section introduction
Navigating through Light on Yoga.
Studying the asana section.
*Read introduction in Light on Yoga.
*Highlight each asana 1-200 in Light on Yoga.